After talking myself into getting geared up for these two athletic events, I have already messed up my training plans.
I missed today's 7:30 am run. The alarm went off, and I just wasn't ready to face the day. I didn't have a late night I just needed more sleep. So, another important practice wasted. I did take Johnny down to the trail for what I hoped would be a jog, but it was just too hot. I need to ADD run workouts to my week, not skip them.
Will try to get a 15-20 minute run in after tomorrow's J&A ride.
Then I was reminded that the pool we're practicing in is YARDS, not meters. Great. 25 years is roughly equal to just less than 23 meters.
So I swam 6 x 100 YARDS with my slowest at 1:55 and my fastest at 1:52 so pleased with my swim effort. Now to get that to translate to my run.
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